Recipe: Yummy Tofu & tomato for vegan

Tofu & tomato for vegan. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. syir-tofu/. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.

Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it's also a highly controversial ingredient. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. You can have Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tofu & tomato for vegan

1. It's 1 cup of tofu cutting small piece.
2. Prepare 1 cup of tomatoes.
3. Prepare 1 cup of 1 mushroom.
4. You need 1 of green onion.
5. It's 2 of asparagus.

Tofu is rich in calcium, iron & anticancer properties. I've noticed i made this a while ago. I was trying to improve my editting skills. The largest and most expansive @Tofu 's world map yet!

Tofu & tomato for vegan step by step

1. Prepare tofu, mushroom, green onion, tomatoes as the picture..
2. First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
3. Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
4. It is ready to eat..

I hope everyone who got a chance to play had fun! Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Steamed tofu with a savory soy sauce garlic dressing. As one of the most popular and humble Chinese ingredients, we eat tofu around the year.

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