Recipe: Yummy Masala Oats Recipe For Weight Loss

Masala Oats Recipe For Weight Loss.

You can cook Masala Oats Recipe For Weight Loss using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Masala Oats Recipe For Weight Loss

1. Prepare 1 cups of rolled oats.
2. You need 1 tablespoons of butter/ghee.
3. It's 3-4 cloves of chopped garlic.
4. You need 1/4 teaspoon of cumin seeds.
5. Prepare 1 of medium onion, finely chopped.
6. You need 1-2 of green chilles, finely chopped.
7. It's 1/3 teaspoon of turmeric powder.
8. It's 1 of medium carrot, finely chopped.
9. You need 1 of medium tomato, finely chopped.
10. It's 3-4 of finely chopped beans.
11. Prepare 1 tablespoon of chopped fresh coriander leaves.
12. It's 1 teaspoon of garam masala or maggie masala.
13. You need 2 tablespoon of finely chopped capsicum.
14. You need 1/4 teaspoon of black pepper.

Masala Oats Recipe For Weight Loss instructions

1. Heat butter in a non-stick pan, add garlic & cumin seeds and let their colour change..
2. Add curry leaves, green chilies and onion, mix well and saute till the onion is golden..
3. Add turmeric powder & salt and mix well..
4. Add 2 cups water and cook for four to five minutes..
5. Add carrot, tomato, beans and mix well. reduce heat, cover and cook for two to three minutes..
6. Add rolled oats & garam masala and cook for four to five minutes. Add finely chopped capsicum & black pepper and mix well..
7. Serve hot, garnished with the coriander leaves..

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