Recipe: Perfect Cauliflower soup for weight loss

Cauliflower soup for weight loss. Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. I'm share my Secret cauliflower soup with you guys. Thank you by leaving a comment below this video once you have tried my soup.

This Cauliflower Sweet Potato Soup recipe is full of fall flavor, giving you nutrition-packed combination of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Incorporate more cauliflower into your weight loss program with these other delicious recipes Soup in a Weight Loss Diet. Low Calorie Soup - Tried and Tasted. You can cook Cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Cauliflower soup for weight loss

1. It's 200 gm of cauliflower.
2. You need 1 teaspoon of oil.
3. You need 2-3 of cloves.
4. You need 1 of finely chopped onion.
5. Prepare 1 of bey leaf.
6. It's 1/2 teaspoon of mustard seeds.
7. Prepare 1/2 teaspoon of black pepper.
8. It's to taste of Salt.
9. You need 1/2 inch of piece of ginger.
10. You need 4-5 of garlic pieces.
11. It's 50 gm of cheese for garnishing.

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Cauliflower rice is an amazing swap for starchy carbs. Find six clever ideas for incorporating cauliflower rice into your meals.

Cauliflower soup for weight loss step by step

1. Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it..
2. Add water and cover the pan with lid to slightly blanch cauliflower..
3. After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well..
4. Cook it for 1 minute and garnish with grated cheese..
5. Healthy cauliflower soup is ready to serve..

Cauliflower rice can be used anywhere you'd use regular white or brown rice, including casseroles! The comfort-food classics are typically packed with starchy carbs. I threw in some croutons when I served it which I am so sorry for your loss. Thank you for sharing this special recipe. I have made this several times.

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