How to Cook Appetizing Shepherd pie keto style

Shepherd pie keto style. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed potatoes — and is just as.

Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. Our keto shepherd's pie is the best! You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

Prepare 3 cup of cauliflower rice.
It's 2 of eggs.
You need 1 teaspoon of hot pepper.
It's 2 teaspoon of allspice.
It's 1 teaspoon of salt.
Prepare 1/2 cup of ricotta cheese.
You need 3 tablespoon of Parmesan cheese.
You need of The stuffing.
It's 3 teaspoon of oil.
It's 2 pound of meat ground chicken beef or turkey.
You need 1 teaspoon of salt.
You need 1 teaspoon of all spices.
You need 1 teaspoon of pepper.
You need 1/2 teaspoon of turmeric.
It's 1/2 teaspoon of cumin.
Prepare 1/2 teaspoon of garlic powder.
Prepare 1 of chopped onion and squeezed.
Prepare 2 tablespoon of tomatoes paste.

The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! This recipe is that easy to adapt. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be.

Shepherd pie keto style step by step

Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
Making the stuffing mix everything from the meat with spices and onion.
Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! This keto Shepherd's Pie is made with cauliflower instead of potatoes to minimize carbs. In our keto version, we use cauliflower to drastically cut down on the carbs so you can still enjoy this dish while staying on track with your keto or low-carb lifestyle.