Recipe: Appetizing Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. They are low in sodium, fat, cholesterol, and calories. It's important though to distinguish between Dare to prepare it at home because besides of being healthy it's really original! Very affordable, healthy, yummy plenty of mushroom tofu cheese gratin.

I love tofu but I don't love it in large chunks. I also cooked the tomato/mushrooms a few minutes longer and served it. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. You can have Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

1. It's 1 block of Tofu (firm or silken).
2. It's 1 tbsp of ●Japanese dashi soup base.
3. You need 1 tbsp of ●Soy sauce.
4. Prepare 1 dash of ●Salt.
5. Prepare 1 tbsp of ●White miso (sweet).
6. You need 1/2 of Onion.
7. It's 1 bunch of Shimeji mushrooms.
8. You need 2 bunch of Spinach (optional).
9. Prepare 1 of Melting cheese※ (optional).
10. You need 1 of Powdered parsley (optional).

Then gently stir and continue cooking, stirring occasionally, until all sides are golden. I used dried shitake mushrooms that I rehydrated along with silken tofu. Served to my Japanese friend and her two year old and the two year old had three helpings and kept Instead I used a combination of vegetable stock and water and found a great organic koji soy sauce to mix with the miso paste. Transfer mushrooms to an oven-proof ceramic or glass baking pan.

Healthy Mushroom Au Gratin with Tofu Sauce step by step

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

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