Recipe: Perfect Keto friendly vegan GF seed bread

Keto friendly vegan GF seed bread. This nut and seed bread is quite unique in that it's not light, fluffy, and airy like your typical flour-based bread. This bread is not only vegan, but it's also paleo- and keto-friendly. Keto diets have been making the headlines recently, with more and more people trying them in an attempt to lose weight.

There is also psyllium husk powder — it provides fiber that helps in detoxifying and simply keeps your system working. Keto vegan crusty bread - No yeast and GLUTEN FREE! A vegan keto diet is a very low carbohydrate diet that does not include any animal products. You can have Keto friendly vegan GF seed bread using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto friendly vegan GF seed bread

1. You need 1 cup of raw sunflower seeds.
2. It's 1 cup of raw pumpkin seeds.
3. Prepare 1/4 cup of chia seeds.
4. It's 1/2 cup of pea protein powder.
5. Prepare 1/4 cup of psyllium husks.
6. Prepare 1/2 tsp of water.
7. Prepare 1/4 cup of tahini (room temperature).

Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. Flaxseed, coconut flour and NO eggs needed ! Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough and make the seed stick on the other side.

Keto friendly vegan GF seed bread step by step

1. Preheat the oven to 375 f use parchment paper to line the loaf pan size 9 by 5 inch.leave 2 inches of extra parchment on each long side of the pan to remove the loaf easy after bake..
2. In a mixing bowl whisk together seeds, protein powder, psyllium husks and salt.
3. In a small bowl stir tahini and water.
4. Pour tahini mixture over seed mixture and stir until they combined and thickened.
5. Scoop the dough into the lined loaf pan, spread evenly.
6. Bake 85-90 minutes or until the crust is hard. Remove the bread and let cool completely.

It is relatively flavorless but tends to make baked goods dense, so it's best used in brownies and some quick breads and cakes. You can also make a keto-friendly vegan chocolate mousse dessert by blending avocado. The Only Keto Bread Recipe You'll Ever Need (FINALLY. This is hands down the best keto bread I've ever eaten. This keto bread uses simple ingredients topped with nutritious pumpkin seeds.

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