Recipe: Delicious Low fat pumpkin pie

Low fat pumpkin pie. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.

Well feast your eyes (and mouth) on this! Thanksgiving is coming up, and we all know what that means! Hey, we all love pumpkin pie, right? You can have Low fat pumpkin pie using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Low fat pumpkin pie

1. You need 4 cup of mashed pumpkin.
2. You need 1 can of nonfat sweetened condensed milk (14 oz).
3. It's 1/2 cup of nonfat skim milk.
4. You need 4 medium of eggs.
5. You need 2 tsp of cinnamon.
6. Prepare 1/2 cup of brown sugar.
7. It's 1 tsp of nutmeg.
8. You need 1 tsp of ginger.
9. It's 2 of pie crusts (9").

Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite. Top with Guilt-Free Whipped Topping for an indulgent dessert without the With the use of the pumpkin pie vitamix recipe the pumpkin pie was easy and delicious. I love recipes which are consistently easy. Low-Fat Pumpkin Pie recipe: Try this Low-Fat Pumpkin Pie recipe, or contribute your own.

Low fat pumpkin pie instructions

1. Preheat oven to 425°F..
2. Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer..
3. Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk..
4. Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling..
5. Add the spices and the brown sugar. Stir thoroughly to mix..
6. Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes..
7. Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean..
8. Cool on racks for 30 minutes before serving..

Cool to room temperature and serve, or cover and chill before serving. There's no pastry in this recipe, which cuts out a lot of the fat. The spiced pumpkin filling creates its out "pastry" whilst it's cooking. View top rated Low fat pumpkin pie recipes with ratings and reviews. Low fat pumpkin pie filling. low fat and as good as the old fashined highfat one.

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