Recipe: Perfect Healthy Avacado Roti

Healthy Avacado Roti. Avocado paratha/roti is a simple, healthy & tasty flatbread recipe made with whole wheat flour(atta). It's an easy recipe as the stuffing is directly mixed. Introduction to Avocado Chapati / Roti.

Importers of the Finest Avocados from Mexico. The avocado is an incredibly healthy food and loaded with important nutrients. Wien M., Haddad E., Sabate′ J. You can have Healthy Avacado Roti using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Avacado Roti

1. Prepare 1-1 1/2 cup of wheat flour.
2. You need 1 of Avacado.
3. You need 1/2 teaspoon of chilly powder.
4. You need 1/2 teaspoon of garam masala.
5. It's to taste of Salt.
6. Prepare of Water.
7. You need 1-2 tablespoons of ghee/oil.

Effect of incorporating avocado in meals on satiety in healthy overweight adults. Avocados are very rich in fats but at the same time super healthy. Well that's because they are Roll the paratha using a rolling pin. I rolled it very thin like a roti. [Sorry my paratha isn't exactly.

Healthy Avacado Roti instructions

1. Take a big bowl smash avacado to fine paste.
2. Then add chilly powder, garam masala and salt mix everything together.
3. Add wheat flour to avacado mixed bowl add very little amount of water to it.
4. Make a dough out of it, apply some oil to dough and keep it aside for 20-30 mins.
5. After 30 minutes take a medium lemon sized dough and roll it with the help of rolling pin.
6. Heat up the tawa once it is hot enough put rolled roti on tawa apply some ghee or oil and cook well on both side.
7. Have roti with pickle or yogurt.

Heart-healthy Food Avocado, also known as alligator pear. Even though you're probably most familiar with avocado in guacamole form, they're versatile in the kitchen and can be used to add richness to your favorite foods. Nothing beats this refreshingly cool Avocado Cucumber Smoothie on a hot summer's day. This healthy and delicious Papaya Banana Smoothie is a great starter for the morning. Oats Roti (paratha) prepared with whole wheat flour, oats and spices.

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