Recipe: Tasty Barley Porridge for weight loss

Barley Porridge for weight loss. The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Hi Everyone, Today we will make a healthy breakfast recipe which will not only fill your stomach, but will also help in weight loss due to it's low calorie.

This is because it functions as a "bulking agent" in the digestive system, making a person feel fuller for longer. Other Health Benefits Of Barley Water. How To Prepare Barley Water At Home For Weight Loss. You can have Barley Porridge for weight loss using 4 ingredients and 3 steps. Here is how you cook it.

Ingredients of Barley Porridge for weight loss

1. Prepare 1/2 cup of Barley (joo).
2. Prepare 2 cup of skim milk.
3. You need 1 cup of water.
4. It's of brown sugar/honey.

It is best to drink homemade barley water as store-bought barley water is loaded with sugar and artificial preservatives. Porridge is easy to make and adaptable, so you can experiment with your meals to reduce boredom. In addition to trying the less-common amaranth and quinoa porridges, try making your own grain blends to create new tastes and. Whole grains like Barley are becoming more and more popular because of the rising health concerns these days.

Barley Porridge for weight loss step by step

1. First wash and soak barley for half hour..
2. Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove..
3. Now take out in a bowl and add remaining 1 cup of milk..

This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Barley is relatively low in calories, high in fiber and packed with vitamins and nutrients. Barley porridge is an astonishing breakfast meal, that is packed with minerals, vitamins, an amazing amount of protein and dietary fibre. Its key benefit lies in its nutritional value that helps in lowering cholesterol, and hence aids weight-loss. Weight loss: Optimum health Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or.

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