Recipe: Perfect Mike's Super Skinny Chicken Dinner
Mike's Super Skinny Chicken Dinner.
You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook that.
Ingredients of Mike's Super Skinny Chicken Dinner
- Prepare of ● For The Vegetables.
- It's 1 of LG Red Onion.
- You need 1 of LG Vidalia Onion.
- Prepare 1 of Red - Green - Yellow - Orange Bell Pepper.
- It's 1 of Each: Green & Yellow Zucchini.
- You need of Fresh Garlic [left whole].
- You need 1/2 Cup of Fresh Parsley.
- Prepare 1/4 Cup of Fresh Basil.
- It's 1/4 Cup of Sun Dried Tomatoes [in oil].
- It's 1 Cup of White Wine [chardonnay].
- It's of to tasteSalt.
- Prepare to taste of Fresh Ground Black Pepper.
- Prepare of ● For The Low Fat Chicken.
- Prepare 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
- Prepare of ● For The Chicken Marinade.
- Prepare 2 tbsp of Garlic Olive Oil.
- You need 1 tsp of Dried Basil.
- It's 1 tbsp of Dried Parsley.
- You need 1 tsp of Dried Italian Seasoning.
- It's 1/4 tsp of Crushed Bay Leaves.
- You need of tip taste Fresh Ground Black Pepper.
- It's to taste of Salt.
- It's 1 tbsp of Garlic Powder.
- Prepare 1 tbsp of Onion Powder.
- You need of ● For The Sides.
- Prepare of Thick Sliced Chilled Tomatoes.
Mike's Super Skinny Chicken Dinner instructions
- 2 Pounds chicken breasts pictured..
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
- Chop all vegetables and season. Add white wine. Mix..
- Seal tightly and bake at 375° for 45 minutes..
- T-Fal Air Fryer.
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
- Fully cooked juicy chicken cubes pictured..
- Fully plated meal pictured..
- Enjoy!.
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